A lotta Pilates: Many options available for those wanting to try the exercise routine
Written by Kelly Farrell
Pilates is often beneficial for those seeking to create a foundation to increase performance in other activities and to recover from injuries or overuse in certain sports, including golf and tennis.
Pilates practitioners quickly come to understand why Pilates was once called Contrology by the founder of the exercises. The movements require intense mental focus, strengthening the connection between the mind and body by intently controlling each body movement through the full range of motion.
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