Top 5 Benefits of a Pilates Private Session

Customized Pilates Workout

Learn your body like never before through the tutelage of your own certified Pilates trainer that works with you for quick results. Pilates Privates are recommended for athletes, dancers, and anyone wanting the luxury of personal attention.

Fast Results

Thanks to having access to all the Pilates apparatus within a Private session, your body will be reshaped in no time.


You book a time that works in your schedule rather than sticking to a pre-set class schedule.

The RX for Injuries and Special Cases

A Pilates private session is the best dose for back pain, weight loss, and other injuries.

A Committed Trainer

A Pilates instructor’s trained eye is crucial for proper form and ultimate results. They ensure it never gets boring by introducing something new always in variations, new props, new equipment and constant motivation.

Tips for One-On-One Pilates Sessions

Manage your bookings. Most studios charge a late cancel fee.

Dress in workout attire, preferably tight fitting clothing so your trainer can see your body closely as you perform the exercises.

Pilates is a practice, NOT a performance. So relax and be open to the cues your Pilates instructor gives you.

We recommend taking at least 2 Private Sessions per week to see the best results.

Who Should Take a Pilates Private Session?

Pilates teacher training and Pilates certification wanna-be’s should take Private sessions to ensure their technique and form are spot on before enrolling in a teacher training course.

Sure you've heard…Pilates for Tri-athletes, Pilates for golfers, Pilates for swimmers, Pilates for gymnasts, dancers, and any outdoor adventurer are known to be an ideal marriage for improved performance.

Got pain? Knee, back, hip, shoulder injuries? Pilates for back pain is widely prescribed by Physical therapists and chiropractors more than any other exercise method.

ANYBODY with the budget and desire to be aggressive with changing the shape and feel of their body.

Studio Policies

Pilates Plus reserves the right to cancel classes and/or sessions for any reason. All classes require two or more participants. If only one person has signed up for a class it will be cancelled. We will do our best to fit you in to another scheduled class.

All appointments and classes are subject to a 24-hour cancellation policy. If you fail to cancel prior to 24-hours in advance you will be charged for the full amount of the scheduled session.

If you have not shown up within 20 minutes of your scheduled session time, you will be charged the full session fee. The teacher is not responsible to stay past 20 minutes if you have not called to say that you are coming.

Teachers are subject to change due to scheduling or emergencies, and that if another teacher is made available, you are still responsible for keeping your appointment if it is within 24 hours of the session or class time.  (If you have requested a certain teacher all efforts will be made to contact you, therefore please keep us updated on new phone numbers and contact info.)