Top 5 Benefits of Pilates Plus Mat Classes
It’s the least expensive class at most Pilates studios so most people find a consistent practice that leads to results!
Pilates at the Gym, Studio or At Home
Mat classes are everywhere! But the classical ideals and principles, which make for a truly challenging mat class, are mostly found at Pilates studios.
Back Pain Relief
Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body.
New to Pilates? No Problem
Pilates Mat classes will teach any beginner the principles of Pilates. Once those principles are understood in the mind and body it is ok to proceed into apparatus work.
The workout is hard. You work for the results given in a Pilates Mat class. Some say they are more challenging than apparatus classes because you have no help when finding
alignment and balance. See for yourself!
Pilates Plus reserves the right to cancel classes and/or sessions for any reason. All classes require two or more participants. If only one person has signed up for a class it will be cancelled. We will do our best to fit you in to another scheduled class.
All appointments and classes are subject to a 24-hour cancellation policy. If you fail to cancel prior to 24-hours in advance you will be charged for the full amount of the scheduled session.
If you have not shown up within 20 minutes of your scheduled session time, you will be charged the full session fee. The teacher is not responsible to stay past 20 minutes if you have not called to say that you are coming.
Teachers are subject to change due to scheduling or emergencies, and that if another teacher is made available, you are still responsible for keeping your appointment if it is within 24 hours of the session or class time. (If you have requested a certain teacher all efforts will be made to contact you, therefore please keep us updated on new phone numbers and contact info.)