Now offering a "FREE" 30-minute introduction to the Pilates Method on the equipment to new clients only.
TRY A BARRE CLASS FREE!! Barre is an intense whole body workout based off Pilates, targeted strength training, the Lotte Berk Method and stretching.
Pilates gives you the body you want!
In Pilates, all movement originates from the center of the
body. Our center/core supports our spine, major organs, and
strengthens the back. Dynamic fluid movement makes Pilates
different from any other exercise techniques. Pilates will
produce many benefits for you. Pilates promotes:
Coordination Flexibility
Proper Breathing Strength
and a healthy physique, which will improve your overall
health and well-being. Pilates is a unique approach,
using the mind to master and control the muscle. Pilates
provides over 500 exercises of precise movement designed
to:
Improve Posture & Balance
Improve Alignment
Emphasize Inner Core
Pilates requires concentration,
and the key to coordinating mind and body is concentration.
This is necessary for full human movement potential.
At PILATES PLUS, our classes and sessions are an Investment
in better health, not an expense.
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